Bibliograph

How to manage your eco-anxiety, an empowering guide for young people, written by Anouchka Grouse ; illustrated by Lauriane Bohémier

Type

Label

How to manage your eco-anxiety, an empowering guide for young people, written by Anouchka Grouse ; illustrated by Lauriane Bohémier

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

How to manage your eco-anxiety

Oclc number

1393300856

Responsibility statement

written by Anouchka Grouse ; illustrated by Lauriane Bohémier

Series statement

10 steps to change

Sub title

an empowering guide for young people

Summary

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit" at the end of each step shows you ways to build on that knowledge and take action. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet . . . and yourself."--Amazon

Classification