Bibliograph

Scoliosis, yoga therapy, and the art of letting go, Rachel Krentzman ; foreword by Matthew J. Taylor

Type

Label

Scoliosis, yoga therapy, and the art of letting go, Rachel Krentzman ; foreword by Matthew J. Taylor

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Scoliosis, yoga therapy, and the art of letting go

Nature of contents

bibliography

Oclc number

946905118

Responsibility statement

Rachel Krentzman ; foreword by Matthew J. Taylor

Summary

Containing illustrated exercises and exemplary case studies, this straightforward manual shows how to address the physical and emotional factors of scoliosis. Each exercise is explained step-by step, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained for a better understanding of the relationship between scoliosis and your body. This book will help you on the path to alleviating your back pain without surgery

Table Of Contents

The principles. Understanding scoliosis ; Understanding yoga therapy -- The practice. Releasing tension ; Elongation and symmetry ; Traction ; Mind-body tools -- Summary. The ten-step practice to unwind your spine

Classification