G.A.R. Memorial Library (West Newbury)

Scoliosis, yoga therapy, and the art of letting go, Rachel Krentzman ; foreword by Matthew J. Taylor - (alk. paper)

Summary
Containing illustrated exercises and exemplary case studies, this straightforward manual shows how to address the physical and emotional factors of scoliosis. Each exercise is explained step-by step, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained for a better understanding of the relationship between scoliosis and your body. This book will help you on the path to alleviating your back pain without surgery
Table Of Contents
The principles. Understanding scoliosis ; Understanding yoga therapy -- The practice. Releasing tension ; Elongation and symmetry ; Traction ; Mind-body tools -- Summary. The ten-step practice to unwind your spine
Language
eng
Literary Form
non fiction
Physical Description
118 pages, illustrations, 23 cm
Isbn
9780184819278

Library Locations

  • G.A.R. Memorial Library (West Newbury)

    490 Main Street, West Newbury, MA, 01985, US
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