Bibliograph

Shred-it with weights., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen

Type

Label

Shred-it with weights., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen

Language

eng

Characteristic

videorecording

Main title

Shred-it with weights.

Oclc number

646894740

Responsibility statement

Dragonfly Productions ; directed and produced by Andrea Ambandos

Runtime

Summary

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!

Table Of Contents

Level 1 -- Level 2

Target audience

general

Technique

live action

resource.variantTitle

Shred it with weights

resource.version

Fullscreen

Classification