Bibliograph

The yoga of food, wellness from the inside out : healing the relationship with food & your body, Melissa Grabau, PhD

Type

Label

The yoga of food, wellness from the inside out : healing the relationship with food & your body, Melissa Grabau, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The yoga of food

Nature of contents

bibliography

Oclc number

878667415

Responsibility statement

Melissa Grabau, PhD

Sub title

wellness from the inside out : healing the relationship with food & your body

Summary

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit

resource.variantTitle

Wellness from the inside out : healing the relationship with food & your bodyHealing the relationship with food and your body

Classification