Label
Self-help techniques
Incoming Resources
- The blue book, what to do when you're sad, written by William Anthony
- The yellow book, what to do when you're excited, written by William Anthony
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- Breakup bootcamp, the science of rewiring your heart, Amy Chan
- Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach